Therapy for Children & Young Adults in Peterborough
Helping young people understand their emotions and build confidence
What Is Therapy for Children & Young Adults?
Therapy for children and young adults is a supportive space where young people can explore their emotions and experiences at their own pace. As a professional Art Therapist, Penny often brings creative approaches into sessions, giving children and young adults a way to express what's going on that doesn't always require finding the right words.
The goal is to help young clients build emotional resilience, confidence, and communication skills they can carry into everyday life.
Every young person deserves a space where they feel heard and supported. Whether your child is working through anxiety, a difficult transition, or just needs a place to express themselves, support is here for your whole family.
What We Work On
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Attachment and emotional bonding
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Self-esteem and confidence
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Emotional regulation
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ADHD, Anxiety and worry
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Behavioural challenges
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Processing difficult experiences
The Benefits of Children & Young Adult Therapy
Clients often find children & young adult therapy helps them:
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Starting a new school or making friends
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Family changes, like separation or a new sibling
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Screen time and social media pressure
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Grief or loss
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ADHD and focus challenges
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Big feelings that are hard to talk about
My Approach
I have a Master's degree in Clinical Psychology, and I'm a Registered Psychotherapist and professional Art Therapist, supervised by Dr. Pati Beaudoin, Registered Psychologist. I work through a trauma-informed lens, with training in Neurographica, Internal Family Systems (IFS), ADHD Therapy, and EMDR.
With children and teens, this means adapting each of these approaches to fit their age and needs, always with creativity as a bridge when words are hard to find.
What It Can Help With
Children & Young Adult therapy can support a wide range of experiences, including:
Anxiety and worry
Low self-esteem
Grief and loss
Family transitions
School stress
Behavioural challenges
ADHD and focus
Big emotions
What to Expect
There's no such thing as a typical session. Each one is flexible and shaped around what you both need. We usually begin with a time of checking in, talking about what's been happening and what you'd like to explore, then use conversation and, when it's helpful, creative practices to continue that exploration together.
FAQs
01
What age range do you work with?
Sessions are tailored for both children and teens, with the approach adjusted to fit their age and stage of development.
02
Are parents involved in sessions?
Parents and caregivers are included where it supports the work, helping strengthen the relationship and environment at home.
03
Do you offer online sessions?
Yes, both online and in person in Peterborough.
04
Is what my child shares confidential?
Yes, in line with professional and ethical standards, with appropriate involvement of parents or guardians as needed.
Specialties & Expertise
SELF-CARE
Self-esteem and confidence issues
SELF REGULATION
Managing emotions, recognizing behaviours that negatively impact quality of life
LIFE ISSUES
Environmental anxiety, social media effects, future driven anxiety
AGING ISSUES
Menopause, changes in quality of life, feelings and
emotions
PRE & POST NATAL CARE
Maternal and paternal support
ATTACHMENT ISSUES
Attachment issues in children and adults
MENTAL HEALTH ISSUES
Anxiety, stress, trauma, depression, etc.
RELATIONSHIP ISSUES
Couples of any kind, family concerns
